Do you have a
Meditation Space?
Create yours today!

We dedicate spaces in our homes for the activities we do in them – eat, sleep, cook, work, exercise. We also label them based on those activities – dining room, living room, exercise room – or by what we use in them – bedroom, TV room, bathroom.

A meditation space – a sacred space, a zen space – is a space in our home that is dedicated to connecting with ourselves through silence and stillness.

We give so much to others all day as a parent, a business owner, an employee, a volunteer, or a partner. We put our own needs aside and we offer other people our time and attention. In reality, we can’t serve from an empty cup – we need to put our own oxygen mask on first!

To meditate is to do just that.

Establishing a regular meditation practice is like a workout. It allows us to cultivate more awareness and presence in the rest of our lives to offer the world the best version of ourselves.