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Natural Wood Finish
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FREE Gift Package Includes:
Abalone Shell & Sage
Flower of Life Sticker
Serenity Prayer Banner
Tibetan Prayer Flag
FREE Meditation eBook!
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We dedicate spaces in our homes for the activities we do in them – eat, sleep, cook, work, exercise. We also label them based on those activities – dining room, living room, exercise room – or by what we use in them – bedroom, TV room, bathroom.
A meditation space – a sacred space, a zen space – is a space in our home that is dedicated to connecting with ourselves through silence and stillness.
We give so much to others all day as a parent, a business owner, an employee, a volunteer, or a partner. We put our own needs aside and we offer other people our time and attention. In reality, we can’t serve from an empty cup – we need to put our own oxygen mask on first!
To meditate is to do just that.
Establishing a regular meditation practice is like a workout. It allows us to cultivate more awareness and presence in the rest of our lives to offer the world the best version of ourselves.
We’re raising the vibration of the planet…
One meditator at a time. Come and join us!
Benefits of meditation include:
Reduced stress, anxiety, and depression
Increased confidence and self-awareness
Improved sleep and feeling of being recharged
Lower blood pressure and reduced inflammation
Strengthens the ability to focus and think calmly under pressure
Promotes a sense of peace, balance, presence, and grounding
Sharpened memory and decision-making abilities
Slows the deterioration of cognitive abilities that come with age